27 Jul Exercises for Osteoporosis (Free Weight, Weight-Bearing & Theraband Exercises)
Osteoporosis is a major cause of disability in “Older Women” (especially postmenopausal women). A bone-weakening disorder, osteoporosis often results in fractures in the hip and spine — which can severely impair mobility and independence. But, how can you reduce your risk of these life-altering injuries? The answer...
