16 Jun How to Lose Weight with PCOS Naturally | PCOS Diet and Exercise Plan
Suffering from PCOS Condition and want to know ‘How to Lose Weight with PCOS Naturally’?…………………… Then, you are in the right place. Here, read this blog to know PCOS Weight Loss Diet and Exercise Plan and PCOS Diet Chart.
PCOS (Polycystic Ovary Syndrome) is a complex hormonal disorder that affects women of child-bearing age. Women having PCOS generally produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and also makes it hard for them to get pregnant.
In addition to that, it can also:
- Cause acne and unwanted body and facial hair
- Raise the risk of other health problems like diabetes and high blood pressure
- Stop the periods and make them hard to predict
- Mood changes and pelvic pain
- Darkened skin or excess skin on the neck or in the armpits
- Weight gain
Doctors don’t know exactly what causes PCOS. But, they believe that a high level of male hormones prevents the ovaries from producing hormones and making eggs normally.
Additionally, genes, insulin resistance, and inflammation have all been linked to excess androgen production.
Moreover, one can get treatments for PCOS symptoms and also be able to get pregnant. Although, they need to take either PCOS Medication, marketed by Gynecology Pharmaceutical Companies, or have to go for some natural ways like lifestyle and dietary changes to control the symptoms.
How to Cure PCOS Naturally Fast?
Though there is no complete cure for PCOS, several medical treatments marketed by several Top Gynaecology Pharmaceutical Companies in India, such as birth control pill, can help manage its symptoms.
However, some people prefer a more natural approach.
But, do these methods work?
The answer is yes, these natural methods work. However, these methods don’t do a complete cure to this but help to manage their symptoms.
The best natural way to cure PCOS is by controlling the body and having a healthy diet.
Many women who have followed the following natural ways to cure PCOS have shared their Losing Weight with PCOS Success Stories and PCOS Diet and Exercise Plan Pdf online. If you want, then you can read that online.
Furthermore, in this blog we will try to deal with – ‘How to Lose Weight with PCOS Naturally’ and PCOS Weight Loss Diet and Exercise Plan.
PCOS Weight Loss Diet and Exercise Plan
Maintaining a healthy weight is a crucial part of controlling PCOS symptoms. People with PCOS generally carry extra weight, which can increase their risk of other diseases like diabetes, heart problem, and other metabolic syndromes.
Certain lifestyle changes, such as eating a balanced diet and getting more physical activity and the PCOS Exercise Period can help with weight loss and reduce the risk of other health complications.
Following mentioned are some of the PCOS Weight Loss Diet and Exercise tips:
Reduce your Carb Intake
Lowering carb consumption may help manage PCOS due to carbs’ impact on insulin levels. Insulin is necessary for blood sugar management and energy storage in the body.
Researchers associates a high level of insulin with increased body fat and weight gain in the general population – especially in women with PCOS.
Get Plenty of Fiber
As fiber helps to stay full after a meal, a high-fiber diet may improve weight loss in women with PCOS. High fiber intake is also linked to lower insulin resistance, total body fat, and belly fat in women with PCOS – but not in women without PCOS.
Another study also shows that women with this condition, higher fiber intake is also associated with lower body weight.
Eat Enough High Protein
High protein intake may boost weight loss, especially for women with PCOS. Protein helps stabilize blood sugar and increases feelings of fullness after a meal.
This may also aid weight loss by reducing cravings, helping burn more calories, and managing hunger hormones. Healthy, high protein foods include eggs, nuts, dairy, meat, and seafood.
Eat Healthy Fats
Eating more healthy fats may be beneficial for women with PCOS. Studies show that higher fat intake is linked to reduced hunger and a greater loss of body fat.
In addition to that, having plenty of healthy fats in diet also helps to feel more satisfied after meals, as well as tackle weight loss and other PCOS symptoms.
Examples of healthy fats include avocado, olive oil, coconut oil, and nuts butter. Combining a healthy fat with a protein source in the PCOS Diet Chart can further increase the filling effect of meals and snacks.
Eat Fermented Foods
Women with PCOS may have a lower number of beneficial gut bacteria. It’s said that healthy gut bacteria may play a role in metabolism and weight maintenance.
Therefore, eating foods rich in probiotics supplement may support your gut bacteria, thus aiding weight loss.
Thus, eating foods high in probiotics – such as yogurt, kefir, and other fermented foods – may help increase the number of beneficial bacteria in the gut.
Practice Mindful Eating
Mindful eating helps promote awareness of internal eating cues and helps to promote weight loss. It may be especially helpful for women with PCOS, who are much more likely to experience eating disorders.
Women with PCOS have often tried many diets and is there a time more likely to have eating disorders. Therefore, mindful eating is one potential solution. It promotes an increased awareness of bodily cues, such as hunger and fullness.
Reduce Inflammation
Inflammation is common in women with PCOS and is directly linked to obesity. Eating a diet high in whole foods – especially fruits and vegetables – may safeguard against inflammation.
A diet like the Mediterranean diet – which is high in fruit, vegetables, olive oil, whole grains, and omega 3 rich foods, such as fatty fish – may protect against inflammation.
Limit Processed Food and added Sugar
Processed foods – such as refined carbs and added sugars – increase blood sugar levels, which can lead to weight gain. Research shows that women with PCOS experience larger spikes in blood sugar and insulin levels after consuming the same amount of sugar as women without this condition.
Foods high in added sugar and refined carbs include cakes, cookies, candy, and fast food.
Exercise Regularly
Exercise is a well-known strategy to improve weight loss. Both cardio and weight-training Exercises for PCOS Belly may help women with it drop body fat and improve insulin sensitivity.
Studies show that women with PCOS lose less fat than those without this condition. One can also take some PCOS Weight Loss Supplements to lose belly fat and to improve insulin sensitivity.
So, this was all about PCOS Weight Loss Diet and Exercise Plan……………
The Bottom Line
By keeping both body and mind stress-free also helps in improving the symptoms of PCOS and helps in maintaining a healthy weight.
One can do Yoga and Pranayama. Surya Namaskar is an excellent and all-round exercise that will help to burn the stubborn, excess fat. You can also look for some tips online – ‘How to Lose Weight with PCOS without Medication’ and follow it.
Moreover, spending time with family and friends can also help in reducing stress and makes life more enjoyable.
It is said that prevention is better than cure. This is true for PCOS as well because though PCOS is treatable, it has a tendency to recur in patients. Therefore, it is important for PCOS patients to follow these Natural Remedies’ lifetime, at least till menopause.
One can also refer to some medication options like Myolife and Myolife Plus, marketed by Aldan Healthcare, the Best Gynaecology Pharma Company in India.
Both products are really helpful for women with ovulatory dysfunction facing difficulty in getting pregnant.
This is also considered useful for the Disrupted Folliculogenesis Treatment, Endometrial Cancer Treatment, Irregular Cycle Treatment, and PCOS/PCOD treatment, etc.
Note: one should use this product only after consulting the doctor.
So, here we will put an end to this blog for ‘PCOS Weight Loss Diet and Exercise’. We hope you enjoyed reading this blog. If you find this blog interesting, then please make sure to share this with your loved ones.
Till then, Stay Tuned, as we will be back with more such beneficial blogs……………..
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