Indian Foods to Avoid During Pregnancy | Aldan Healthcare

28 Apr Indian Foods to Avoid During Pregnancy | Aldan Healthcare

Read this blog to know about Foods to Avoid during Pregnancy along with Foods to Eat during Pregnancy to Make Baby Smart and a detailed Pregnancy Food Chart………………

Pregnancy is one of the most sensitive and vital phase in a woman’s life. Therefore, it is very important for pregnant women to eat a healthy diet and say no to certain foods. Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to grow and develop properly.

They also need to make sure that their body is healthy enough to deal with the changes that are occurring. Thus, Expecting mothers have to pay close attention to what they eat. And also they should make sure to avoid harmful foods and beverages along with some Activities to Avoid during Pregnancy.

However, there is nothing to worry about as many Gynaecology Pharma Company in India, like Aldan Healthcare, has marketed some products that provide nutrition to women as well as to baby during pregnancy. But the safest way to prevent any miss-happening is by having a healthy lifestyle and healthy Pregnancy Food Chart to follow.

Therefore, in this blog we have dealt with some beneficial Foods to Eat When Pregnant First Trimester followed by foods to avoid during pregnancy.

Foods to Eat During Pregnancy Week By Week 

There are certain Foods to Avoid during Pregnancy as well as certain Foods to Eat during Pregnancy to Make Baby Smart.

For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious. This involves the right balance of proteins, fats, carbohydrates and consuming a wide variety of plants like vegetables, and fruits. These foods include:

• Fruits and vegetables
• Starchy carbohydrate rich food like potato, rice etc
• Protein rich foods like soy products, lentils
• Fiber rich foods like pulses, whole meal bread, etc
• Calcium like dairy products
• Zinc rich foods like meat, crab, eggs, lentils, etc.

Things to Avoid during Pregnancy That Cause Miscarriage 

Following mentioned are some of the Indian Foods to Avoid during Pregnancy That Cause Miscarriage.

Under-cooked, Raw, and Processed Meat

Eating under-cooked or raw meat increases the risk of infection from several bacteria or parasites. These bacteria may threaten the health of your unborn baby, possibly leading to stillbirth or severe neurological illness, blindness and epilepsy.

Furthermore, cut meat, including meat patties, burgers, pork and poultry should never be consumed raw or under-cooked. Hot dogs, lunch meat and deli meat are also of concern as these types of meat may become infected with various bacteria during processing or storage.

Therefore, pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot.

Raw Eggs

Raw eggs are contaminated with salmonella which causes infections to the pregnant mothers along with fever, nausea, vomiting, stomach cramps, and diarrhea.

Moreover, in rare case, the infection may cause cramps in the uterus, leading to premature birth or stillbirth. Therefore, pregnant women are advised to always cook eggs thoroughly or use pasteurized eggs.

Caffeine

Caffeine is the psychoactive substance which is present mainly in coffee, tea, soft drinks and cocoa. Thus, pregnant women are generally advised to limit their caffeine intake as it is absorbed very quickly and passes easily into placenta and fetus.

High caffeine intake during pregnancy has shown to restrict fetal growth and increases the risk of low birth weight at delivery. High caffeine intake also increases the risk of infant death and a higher risk of chronic disease in adulthood, such as type 2 diabetes and heart disease.

You might refer reading: Top Dermatology Pharmaceutical Companies in India

Raw Sprouts

Raw sprouts including clover, radish and mung bean sprouts may be contaminated with salmonella. The humid environment required by seeds to start sprouting is ideal for these kinds of bacteria, and they’re almost impossible to wash off.

For this reason, pregnant women should avoid raw sprouts altogether. However, sprouts are safe to consume after they have been cooked.

Unpasteurized Milk, Cheese, and Fruit Juice

Raw milk and unpasteurized cheese might contain an array of harmful bacteria. Same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequences for an unborn baby.

Therefore, to minimize the risk of infections, pregnant women should consume only pasteurized milk, cheese and fruit juice.

Alcohol

Pregnant women should completely avoid drinking alcohol, as it increases the risk of miscarriage. Even a small amount of alcohol consumption can negatively impact the baby’s brain development.

Alcohol consumption can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.

Processed Junk Food

Eating processed foods during pregnancy can increase the risk of excess weight gain, gestational diabetes and complications. This can also have a long-term health implications for the child.

Processed junk food is generally low in nutrients and high in calories, sugar and added fats. While some weight gain is necessary during pregnancy. Excessive weight gain causes may complication and diseases for both mother and child.

High Mercury Fish

Mercury is a highly toxic element which is commonly present in polluted water. Taken in higher amount, it can be toxic to nervous system, immune system and kidneys. This may also cause serious developmental problems in children.

Since, it is present in polluted water (seas), large marine fish can accumulate high amounts of mercury. Therefore, pregnant women should limit their consumption of high-mercury fish such as tuna, shark, swordfish, etc. Note: Not all fish are high in mercury only certain types of them are.

However, consuming low-mercury fish during pregnancy is very healthy and are important for baby, and these can be consumed by pregnant ladies like fatty fish which are rich in omega 3 fatty acids.

About Aldan Healthcare:

Aldan Healthcare is one of the Top Gynaecology Pharmaceutical Companies in India catering to a wide spectrum of healthcare needs and well-being of a women.

The company was established in the year 2014 in Mumbai, by a team of visionaries having a very good experience of pharmaceutical manufacturing and marketing. Under these professionals the company is progressing with a remarkable growth rate and has now become a Top Gynaecology Pharmaceutical Brands in India.

Understanding the Pharma market scenario and anticipating its potential in India, Aldan Healthcare builds the platforms for new and affordable quality products to cater the need of both patients and variety industry verticals.

Thus, if anyone is looking for a genuine business deals in gynecology range then Aldan offers a wide collection at most reasonable rates.

So here ends the blog for ‘Foods to Avoid during Pregnancy’. We hope you enjoyed reading this blog. Till then, stay tuned……….