Best Foods to Eat for Dry Skin | Diet for Dry Skin

13 Jul Best Foods to Eat for Dry Skin | Diet for Dry Skin

Dry skin is the worst. It itches, flaky, red, and it hurts. And whether that lack of moisture is due to the harsh summer months or annoying genes are to blame, let’s face it: dry skin is a pain to deal with.

However, like all other beauty concerns, there are ways to stay on top of the problem. Instead of spending loads of money on lotions and creams that may or may not work, you might want to start with your diet. That’s right, what you eat can have a significant impact on your skin health. So, if you want to achieve hydrated skin, it starts from within.

The main purpose of this blog is to help you to combat your dry skin by helping you with Diet for Dry Skin. And giving you some ideas about Super Food for Dry Skin that you should eat and follow.

Note: you can also go for some external medication options marketed by Dermatology Product Manufacturers in India such as, Aldanvit-D, about which we will discuss later in this blog………….

Best Food for Dry Skin in Summer

Here we have identified some Best Food for Dry Skin in Summer that can act as a dry skin remedy to keep your skin soft, supple, and hydrated.

Here are some Best Foods to Eat for Dry Skin. Have a look……………

Carrots

Carrots are an excellent source of vitamin C, which is essential for collagen production as collagen is essential for skin elasticity. Moreover, carrots are rich in vitamin A that can fight free radicals and helps to prevent wrinkles and uneven skin tone.

Sweet Potato

The abundance of vitamin A in sweet potato makes it an incredible food for dry skin. This food can lock in moisture, keep your skin glowing, and protect it from damage as well.

As we all know vitamin A encourages healthy skin cell production, speeds up healing, and prevents breakouts. It also stimulates fibroblasts, the cells responsible for developing that tissue that keeps skin firm and healthy.

Avocado

This superfood contains healthy fats, vitamins, and proteins that can nourish your skin from inside out. While protein supports the structure of collagen and elastin in the skin, the healthy fats act as natural moisturizers. So, make sure to add avocado to your diet as it is the Best Food for Glowing Skin and smooth skin.

Oatmeal

Packed with antioxidants, vitamins, fiber, and minerals, oatmeal is one of the best foods to combat dry skin. Fiber helps to prevent dead skin and reduce redness. This nutrient can also keep you feeling fuller longer as it swells in the stomach.

This will help in reducing your craving for sweets and salty foods that are often associated with dry skin and breakouts.

Extra virgin Olive oil

Olive oil is a popular skincare ingredient as it is a rich source of vitamin E and good fats, that help to moisturize your skin. Besides applying it on your skin, using the oil in cooking will give the same benefits.

Pomegranate

Pomegranate is bound to make your skin brighter. Its seeds are jam-packed with antioxidants, that helps to hydrate your skin.

Cucumber

Silica can be found in water-rich vegetables such as cucumber, which helps to increase moisture, which leads to increased skin elasticity. But that’s not all. Cucumbers also have vitamins A and C, both of which help soothe skin and fight damage and is the Best Food for Dry Skin in Summer.

Coconut

You already know how great it is when you apply coconut oil topically, but eating the fruit is also good for the skin as well. Coconut has healthy fats and antibacterial nutritional properties that lower the potential for breakouts and flare-ups.

Nuts

Nuts are rich in vitamin E, which helps to protect the skin from oxidative cell damage. Like omega-3 fats, it also protects the skin barrier from external pollutants and damage such as UV rays. Vitamin E also hydrates the skin, helps regenerate cells, and promotes elasticity.

Tomatoes

Tomatoes contain high levels of lycopene, an antioxidant that keeps skin fresh and has an anti-aging property. You may be surprised to find out that the nutrient levels are higher in canned and cooked tomatoes because they get absorbed more easily.

So, this was all about Foods to Cure Dry Skin. Now let’s move to the next section to know Foods to Avoid for Dry Skin.

Foods to Avoid for Dry Skin

Some foods you eat or drink can truly have an impact on your skin. The different components that make up a portion of food can either help or hurt your skin appearance, texture, and elasticity

Here are some foods that can dry your skin:

• Alcohol
• Salty foods such as French fries,
• Sugar
• Refined carbohydrates
• Foods high in vitamin A
• Coffee

So, What to Drink for Dry Skin – Water and green tea is the best option. While balance is key changing your diet is a good first step to fixing your skin. So, watch out for any culprits that may be drying your skin up or messing with your diet and reduce it.

The Takeaway

Everyone’s skin is different and it’s important to find out what works well for you and your skin. At the end of the day, although adding certain healthy foods into your lifestyle can help you to alleviate dry skin or other skin issues you might be facing.

Furthermore, you can also use some external treatment options such as lotions or tablets for preventing dryness of your skin. One of the best options is Aldanvit-D.

Aldanvit-D, a Medication marketed by Aldan Healthcare, Top Dermatology Pharmaceutical Companies in India, helps in maintaining a healthy- and young-looking skin. This product also helps to prevent dark spots, redness, wrinkles, rough patches, and excessive dryness and Ensures complete nutrients for the skin.

However, if your skin problems seem consistent, you may want to talk to a doctor or specialist to figure out what your skin might need in order to look and feel its best.

So, here we will put an end to this blog for – Food for Dry Skin in Summer. You can give us your feedback in the comment section box below.

Till then, stay tuned……………………..